Upper Back Muscle Workout

Language: Gẹ̀ẹ́sì

Instructors: Dean Burt

$10 including VAT

Why this course?

Build Muscle, Get Defined Muscles & Increase Upper Body Strength

Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest.

Upper back online video workout

Improve upper body strength and definition in the upper back with this online fitness workout.

5 sets of overhand pullups and 5 sets of under hand pullups using gymnastic rings. doing 6 to 8 reps with 1 minute rest inbetween each exercise.

What will you learn
• Improved Strength
• Improved upper body conditioning

Requirements
•   Water
•   Gymnastic Rings
•   Something safe and sturdy to secure the gymnastic rings to

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

From the computer, you can access your awọn ẹkọ after successful login
For other devices, you can access your library using this web app through browser of your device.

Ọfiisi ti a forukọsilẹ: Schipholplein 233, Netherlands, 6843BR KVK (Chamber of Commerce): 72268530 BTW (Nọmba Owo-ori Tita): NL002501391B90