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Full body HIIT session

Language: Gẹ̀ẹ́sì

Instructors: Dean Burt

$10 including VAT

Why this course?

Description

Full Body HIIT Session:

A full body workout doing 6 sets of 3 different exercises, with a rest time of 30 seconds in between each exercise. The exercises that you will be doing is the plank Jack, plank up - down and the squat thrust. What will you learn? • power and strength round all improved body round

All Requirements • Water • Dumbbells • A towel

Course Curriculum

How to Use

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

  • From the computer, you can access your awọn ẹkọ after successful login
  • For other devices, you can access your library using this web app through browser of your device.

Reviews

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