Fitness HiiT Session

Language: Gẹ̀ẹ́sì

Instructors: Dean Burt

$10 including VAT

Why this course?

A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).

The exercises that you will be doing is plank Jacks, Plank up - down, Squat thrusts and the standard burpees.

What will you learn?
• Improved all round strength and fitness.

Requirements
•   Mat
•   water
•   Towel

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

From the computer, you can access your awọn ẹkọ after successful login
For other devices, you can access your library using this web app through browser of your device.

Ọfiisi ti a forukọsilẹ: Schipholplein 233, Netherlands, 6843BR KVK (Chamber of Commerce): 72268530 BTW (Nọmba Owo-ori Tita): NL002501391B90